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Mayfield Fun Dance
Creative Dance & Fitness Class for Adults / 50 +
A Typical Class:
This is a relaxed and friendly class where people are encouraged to work comfortably at their own level of fitness. Previous dance experience is not necessary and no partner is required. Just bring a good sense of humour & a joy for music of all styles! There is a regular mix of free, imaginative movement to music; gentle mobility, incorporating muscle toning, stretching and balance work; coupled with simple creative movement tasks and easy to learn dance routines in a variety of dance styles. The aim is to bring friendship, fun and fitness together where people can work safely at the own level and leave feeling energised and refreshed from the class. The class is tailored to suit to tastes and needs of the individuals attending.
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Details:
Day: Thursday
Venue: St. Joseph’s Community Association, Mayfield, Old Youghal Road.
Time: 09:45 – 10:45 am
Cost: €20 for a block of 4 classes.
Please note:
- Maximum number per dance class 20
- Wheel Chair accessible / Chairs available for seated movement
- Wear loose and comfortable clothing that is easy to move in. Layers are best.
- Dance bare foot or wear soft soled / flat, non slip shoes such as light runners
- Please bring water to sip if you wish
- Refreshments available after class
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